Weigh In record (no journal entry) for 02 December 2020
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1000 kcal
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Fat: 77.65g | Prot: 60.72g | Carbs: 9.96g.
Lunch: Cooked Green Cabbage, Extra Frango Assado, Olive Oil. Dinner: Lemon-Butter Sauce. Snacks/Other: Lindt Chocolate 90%, Health Connection Wholefoods Xylitol, Italac Creme de Leite. more...
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Losing 4.2 kg a Week
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Roxana Ismail's Weight History
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