Weigh In record (no journal entry) for 22 September 2013
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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381 kcal
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Fat: 13.20g | Prot: 11.97g | Carbs: 53.80g.
Breakfast: Pick n Pay Yoghurt Plain Low Fat, Milk, Green Tea. Lunch: Bokomo Muesli Rusks, Pick n Pay Yoghurt Plain Low Fat, Deep Fried Potato French Fries (from Frozen), Gouda Cheese, Carrots, Lettuce, Apples, PnP Thin Rice Crackers. more...
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Losing 11.9 kg a Week
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MommyShay's Weight History
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