Weigh In record (no journal entry) for 02 December 2020
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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809 kcal
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Fat: 54.00g | Prot: 64.60g | Carbs: 9.36g.
Lunch: Lancewood Full Cream Chunky Cottage Cheese, Woolworths BBQ Chicken Fillets, Carb Clever Flaxseed & Pumpkin Seed Crackers. Dinner: Zucchini, Lamb Chop. more...
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Losing 1.4 kg a Week
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