Weigh In record (no journal entry) for 02 December 2020
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
2280 kcal
|
Fat: 74.96g | Prot: 76.98g | Carbs: 339.06g.
Breakfast: Coffee, Tetley Tea with Semi-Skimmed Milk. Lunch: Mr Kipling Cherry Bakewell, Coffee with Milk, Aldi Red Leicester Cheese, Green Olives, Tomatoes, Mushrooms , Cucumber (with Peel) , Green Peppers , Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Apples, Nakd Lemon Drizzle Bar, Bananas. Dinner: Semi-Skimmed Milk, Tesco Plain Flour, Sainsbury's Basics Unsalted Butter, Tesco British Brussels Sprouts , Mushrooms , Onions , Asda Smoked Basa Fillets, Cabbage , Cauliflower , Frylight Extra Virgin Olive Oil Spray, Carrots . Snacks/Other: Vanilla Ice Creams , Marks & Spencer Rich Fruit Cake, White Icing, Twinings Pure Peppermint Tea, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Aldi Red Leicester Cheese, Apples , Robinsons Apple & Blackcurrant No Added Sugar, Options Belgian Choc Hot Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|