Weigh In record (no journal entry) for 02 December 2020
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121.8 kg
Lost so far: 11.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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672 kcal
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Fat: 36.40g | Prot: 23.37g | Carbs: 66.65g.
Breakfast: Flaxseed Seeds , Nature's Choice Chia Seeds, Blue Diamond Almond Milk Unsweetened, Bananas , Woolworths Hass Avocado, Baby Spinach. Lunch: Cucumber (Peeled) , Lettuce, Dijon Mustard, Hellmann's Real Mayonnaise, SPAR Brown Pita Bread, Boiled Egg. more...
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Losing 2.5 kg a Week
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Mishmash1977's Weight History
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