Weigh In record (no journal entry) for 02 December 2020
|
89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
490 kcal
|
Fat: 16.94g | Prot: 42.48g | Carbs: 38.27g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiras Mohamed's Weight History
|