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menos 11kg
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84.2 kg
Lost so far: 11 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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994 kcal
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Fat: 68.85g | Prot: 47.98g | Carbs: 36.66g.
Breakfast: Canderel Simply Dark. Lunch: Club Life To Go Ovos Mexidos, Psyllium Seed Husks, The Laughing Cow Full Fat Cheese Spread, Egg (Whole) , Parmesan Cheese (Grated) , Mozzarella Cheese, Onions, Regular Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Tirolez Manteiga com Sal. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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