Weigh In record (no journal entry) for 01 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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596 kcal
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Fat: 26.35g | Prot: 47.31g | Carbs: 38.27g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Weet-Bix Weet-Bix. Lunch: Minced Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.8 kg a Week
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Shiras Mohamed's Weight History
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