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130cm w
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117.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1179 kcal
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Fat: 21.83g | Prot: 187.88g | Carbs: 58.36g.
Breakfast: NPL Platinum Whey. Lunch: Egg, SPAR Brown Wraps, Woolworths Skinless Chicken Breast Fillets. Dinner: Spinach (Chopped or Leaf, Frozen), Nature's Garden Cauliflower Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Casein Protein. more...
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Losing 0.7 kg a Week
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