Weigh In record (no journal entry) for 26 November 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1206 kcal
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Fat: 11.77g | Prot: 123.64g | Carbs: 144.72g.
Breakfast: Organic Life Nutrition Cream of Rice, USN Whey Protein, Biogen Peptan Collagen, NPL Pre-Workout. Lunch: SPAR Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, Woolworths White Sandwich Thins. Dinner: Simply Delish Instant Pudding Vanilla, Lancewood Fat Free Cottage Cheese, Woolworths Fat Free Plain Yoghurt, Woolworths Fat Free Plain Yoghurt, Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , USN Whey Protein, Cinnamon , Egg White . Snacks/Other: Chocolate Puddings (Instant, Dry Mix, Low Calorie), Lancewood Fat Free Cottage Cheese, Woolworths Fat Free Plain Yoghurt, Yum Yum Smooth Peanut Butter, Canderel Stick, Pick n Pay Fat Free Plain Yoghurt, USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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steady weight
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