Weigh In record (no journal entry) for 01 December 2020
|
52.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1174 kcal
|
Fat: 20.62g | Prot: 105.07g | Carbs: 134.44g.
Breakfast: Woolworths Liquid Egg Whites, USN Whey Protein, Jungle Oats, Biogen Peptan Collagen, NPL Pre-Workout. Lunch: Avocados , Woolworths 100% Rye Bread (Wheat Free), Woolworths Liquid Egg Whites. Dinner: I&J Light & Crispy Crumbed Fish Fillets, SPAR Sweet Chilli Sauce, Broccoli. Snacks/Other: Yum Yum Smooth Peanut Butter, Canderel Stick, Pick n Pay Fat Free Plain Yoghurt, USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|