Weigh In record (no journal entry) for 30 November 2020
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1378 kcal
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Fat: 40.81g | Prot: 86.08g | Carbs: 181.36g.
Breakfast: 1% Fat Milk, General Mills Cheerios. Lunch: Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) . Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snickers Minis Variety, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Arbonne Vanilla Protien Shake Mix, Expo Fresh Strawberries , Betty Crocker Whipped Frosting - Chocolate. more...
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Losing 0.7 kg a Week
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