myhealthmakesmylife's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

103.5 kg Lost so far: 18.7 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 29 November 2020:

603 kcal

Fat: 3.08g | Prot: 32.45g | Carbs: 111.99g. Breakfast: Watermelon . Dinner: Great Value Pollock Fillets, Brown Rice. more...

5414 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Outdoor Walk - 34 minutes, Apple Health - 7 hours and 56 minutes. more...

Losing 1.3 kg a Week

8 Supporters Support

Comments

Nice drop

01 Dec 20 by member: jenny3781


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myhealthmakesmylife's Journal, 29 Nov 20

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