Weigh In record (no journal entry) for 16 November 2020
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99.5 kg
Lost so far: 22.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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675 kcal
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Fat: 10.97g | Prot: 37.12g | Carbs: 108.64g.
Breakfast: Great Value French Fries . Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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steady weight
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myhealthmakesmylife's Weight History
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