Weigh In record (no journal entry) for 15 November 2020
|
99.5 kg
Lost so far: 22.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1146 kcal
|
Fat: 17.61g | Prot: 80.90g | Carbs: 168.02g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Tomato Paste , Cooked Lentils (Fat Not Added in Cooking), Great Value Cod Fillet, Brown Rice. Snacks/Other: Tostitos Multigrain Scoops. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|