Weigh In record (no journal entry) for 12 November 2020
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99.7 kg
Lost so far: 22.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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702 kcal
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Fat: 16.37g | Prot: 18.28g | Carbs: 132.24g.
Breakfast: Watermelon, Citrus Cleanser Smoothie. Lunch: Citrus Cleanser Smoothie, Great Value Whole Natural Almonds. Dinner: Watermelon , Citrus Cleanser Smoothie. more...
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Gaining 0.6 kg a Week
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myhealthmakesmylife's Weight History
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