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feels so good
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1127 kcal
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Fat: 36.04g | Prot: 64.55g | Carbs: 138.38g.
Breakfast: Tomato Paste, Woolworths Lean Beef Mince, Sasko Low GI Seeded Brown Loaf. Dinner: Canola Vegetable Oil, Green String Beans, Carrots, Chicken Breast, Penne. Snacks/Other: Apples, Parmalat Fabulite Fat Free Yoghurt, Oranges. more...
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1795 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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