Weigh In record (no journal entry) for 21 September 2013
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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394 kcal
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Fat: 10.21g | Prot: 6.56g | Carbs: 75.80g.
Breakfast: Brown Sugar, Green Tea. Lunch: Milk, Apples, Bananas, Pick n Pay Fat Free Plain Yoghurt, Cupcake Cake without Icing, White Icing. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 4.2 kg a Week
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MommyShay's Weight History
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