Weigh In record (no journal entry) for 30 November 2020
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82.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2273 kcal
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Fat: 99.67g | Prot: 115.77g | Carbs: 238.40g.
Breakfast: Marketside Classic French Bread, Crab Salad Made with Imitation Crab, ConAgra Foods Egg Beaters, Toasted White Bread, Butter, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Cub Foods Colby Jack Sliced Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oreo Thins Lemon, Crab Salad Made with Imitation Crab. Dinner: Rosarita Refried Beans, Swift Premium Pork Loin Tenderloin. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2160 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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davidsprincess's Weight History
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