Weigh In record (no journal entry) for 21 September 2013
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78.2 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1734 kcal
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Fat: 54.98g | Prot: 109.91g | Carbs: 164.25g.
Breakfast: Super U fromage blanc 0%, Oats, Pears, Blackberries, Apples. Lunch: 1% Fat Milk, Beef or Meat Gravy, Red Table Wine, Cheddar Cheese, Butter, Broccoli, Cauliflower, Green String Beans, Carrots, Roast Beef (Lean Only Eaten). Dinner: Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
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2324 kcal
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Exercise:
Housework - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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