Weigh In record (no journal entry) for 30 November 2020
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70.7 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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645 kcal
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Fat: 25.63g | Prot: 37.68g | Carbs: 73.24g.
Breakfast: Blueberries , Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Clio Greek Yogurt Bar Blueberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 5.1 kg a Week
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olia_skazka's Weight History
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