Weigh In record (no journal entry) for 21 September 2013
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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4406 kcal
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Fat: 181.66g | Prot: 195.12g | Carbs: 498.23g.
Breakfast: Oven roasted vegetables, Costco BBQ Pork Ribs. Lunch: Gouda Cheese, Salami, Best of Both White Buns. Dinner: Spaghetti, Oven roasted vegetables, Buffalo Wings. Snacks/Other: Orange, Mango & Orange Juice, Oil Popped White Popcorn, Jolly Jammers, Bar One (21 g). more...
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2617 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Dance (square dancing) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vinette2's Weight History
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