Weigh In record (no journal entry) for 30 November 2020
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2246 kcal
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Fat: 93.75g | Prot: 124.22g | Carbs: 230.34g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Apples, Nakd Bakewell Tart, Bananas, Tesco Medium Eggs, Aldi Red Leicester Cheese, Green Olives, Asda Spring Onions, Cucumber (with Peel) , Tomatoes, Carrots , Mushrooms , Cos or Romaine Lettuce . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Dried Apricots, Parsley , Whitworths Chopped Dates, KTC Garlic Paste, Tesco Chickpeas in Water, Mushrooms , Tomato Paste , Asda Harissa Paste, Cumin , Knorr Vegetable Stock Cube, Onions , Tesco British Brussels Sprouts , Frylight Extra Virgin Olive Oil Spray, Sainsbury's Basics British Beef Mince. Snacks/Other: Milbona Cottage Cheese, Peanut Butter, Bananas, Rowan Hill Wholemeal Bread, The Fishmonger Mackerel in Tomato Sauce, Innocent Coconut Water. more...
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Gaining 0.7 kg a Week
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