Weigh In record (no journal entry) for 30 November 2020
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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937 kcal
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Fat: 46.48g | Prot: 77.54g | Carbs: 46.34g.
Lunch: Woolworths Burger Mayonaise, Lettuce, Gouda Cheese , Blue Shirt Bakery Low Carb Wraps, Woolworths BBQ Chicken Fillets. Dinner: Parmesan Cheese (Grated) , Health Connection Wholefoods Almond Flour , Baby Zucchini , Cucumber, Clover Feta Plain, Lettuce, Mature Onions, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Trigz Crunchy Popped Chips. more...
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Gaining 0.7 kg a Week
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