Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1487 kcal
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Fat: 38.22g | Prot: 105.23g | Carbs: 181.43g.
Breakfast: Pumpkin, Earth Apple Carisma Potatoes, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Double Cream Plain Yoghurt, NPL Pre-Workout, Tia's Granola Fruit & Nut, Nectarines, USN Bluelab 100% Whey Protein, Yummy Zummy Sour Fruit Flavoured Strips, Jungle Oats. Lunch: Earth Apple Carisma Potatoes, Chicken Breast (Skin Not Eaten), Carrots, Green Peas (Frozen). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Tia's Granola Fruit & Nut, Watermelon, Woolworths Corn Cakes, Cheddar Cheese, Amajoya Sugar Free Butterscotch Candy, Carrots. more...
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Losing 0.1 kg a Week
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Corlie@1's Weight History
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