Weigh In record (no journal entry) for 30 November 2020
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122.5 kg
Lost so far: 10.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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688 kcal
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Fat: 38.04g | Prot: 26.14g | Carbs: 70.55g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Baby Spinach, Woolworths Hass Avocado, Blueberries . Lunch: Cooked Corn, Sweet Red Peppers , Broccoli , Cauliflower , Rainbow Simply Chicken Steaklets. more...
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Losing 0.7 kg a Week
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Mishmash1977's Weight History
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