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change
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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490 kcal
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Fat: 16.94g | Prot: 42.48g | Carbs: 38.27g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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steady weight
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Shiras Mohamed's Weight History
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