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So... I haven’t been on FatSecret for the last 31 days, because I set the challenge for myself to see how I will do without counting the exact calories on the app, in other words only going on knowledge that the app gave me.This is my first weigh in in 31 days and I think it’s not to bad🤔 I was expecting to pick wayyyy more than just 400 g
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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