Weigh In record (no journal entry) for 30 November 2020
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1177 kcal
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Fat: 44.19g | Prot: 45.66g | Carbs: 143.40g.
Lunch: Spinach (without Salt, Drained, Cooked, Boiled) , Fresh Lemon Juice, Fry's Vegetarian Vegetarian Spiced Burgers. Dinner: Chocolate Sponge Cake with Icing, Woolworths Beetroot Wrap, Liqueur Coffee (53 Proof) , Clover Tussers Cheese. Snacks/Other: Cadbury Dairy Milk Top Deck, Bakers Salticrax. more...
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Losing 9.1 kg a Week
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popcornlover<3's Weight History
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