Weigh In record (no journal entry) for 20 September 2013
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
706 kcal
|
Fat: 22.43g | Prot: 24.70g | Carbs: 101.73g.
Breakfast: Green Tea, Brown Sugar, Whole Milk, Beef Steak (Lean Only Eaten). Lunch: PnP Thin Rice Crackers, Albany Low GI Wholewheat Brown Bread, Rusk. Dinner: Crosse & Blackwell Tangy Mayonnaise, Gouda Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Carrots. Snacks/Other: SPAR Milk Tart, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|