Weigh In record (no journal entry) for 20 September 2013
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81.6 kg
Lost so far: 31.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1716 kcal
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Fat: 35.76g | Prot: 90.23g | Carbs: 222.89g.
Breakfast: Applegate Farms Smoked Turkey Breast, Apples , Silk Unsweetened Soymilk, Nature's Path Organic Millet Rice Cereal. Lunch: Soy Protein Isolate, Ancient Harvest Quinoa Pasta Veggie Curls. Dinner: Cooked Brussels Sprouts, Rice Pudding, Fruit Salad, Red Table Wine, Brown Rice, Chicken Thigh. Snacks/Other: Applesauce Unsweetened, Cherry Tomatoes, Butternut Winter Squash, Peaches. more...
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2666 kcal
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Exercise:
Music playing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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Gaining 0.6 kg a Week
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