Weigh In record (no journal entry) for 20 September 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2011 kcal
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Fat: 54.99g | Prot: 73.82g | Carbs: 293.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burger King BK Big Fish Sandwich (No Tartar Sauce). Dinner: Baked or Broiled Catfish, Corn On The Cob with Butter, Green Peas, Sierra Nevada Pale Ale. Snacks/Other: Snickers Almond Bar, Ice Cream, Brownie. more...
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2500 kcal
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Exercise:
Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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