Weigh In record (no journal entry) for 29 November 2020
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2002 kcal
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Fat: 81.74g | Prot: 50.53g | Carbs: 187.23g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Dinner: Chicken Pot Pie, Shepherd's Pie with Beef, Samuel Adams Holiday Porter Beer. Snacks/Other: Almond Cookie, Nestle Eskimo Pie, Brandy, Paula Deen Pumpkin Pecan Streusel Pie. more...
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2261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 26 minutes, Running (jogging) - 8/kph - 41 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 17 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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