Weigh In record (no journal entry) for 29 November 2020
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1510 kcal
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Fat: 61.43g | Prot: 64.77g | Carbs: 184.97g.
Breakfast: Bananas , Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Explore Cuisine Organic Red Lentil Penne Pasta, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Trader Joe's Southwest Salad. Snacks/Other: Sabra Classic Hummus, Trader Joe's Persian Cucumber, Beefsteak Bread Pumpernickel Bread. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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