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not that bad i really thought it was going to be worse! next week the scale is going to go back down i know it. :-)
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143.8 kg
Lost so far: 7.5 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1379 kcal
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Fat: 72.92g | Prot: 78.73g | Carbs: 102.89g.
Breakfast: Breakfast Sandwich, Magic Spoon Peanut Butter Cereal. Lunch: Freshly Summertime Chicken Risotto . Snacks/Other: Jack Link's Squatch, From The Ground Up Cauliflower Crackers. more...
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Gaining 0.8 kg a Week
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Raiderdurf1986's Weight History
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