Weigh In record (no journal entry) for 29 November 2020
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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562 kcal
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Fat: 42.46g | Prot: 22.68g | Carbs: 17.49g.
Breakfast: Health Connection Wholefoods Xylitol, Cream (Half & Half), Coffee. Lunch: Tirolez Manteiga com Sal, Cooked Pumpkin, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Vinegar (Cider) . Snacks/Other: Garlic, Carrots, Bell Peppers, Cooked Green Cabbage, Olive Oil, Onions. more...
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Gaining 4.9 kg a Week
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Roxana Ismail's Weight History
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