Weigh In record (no journal entry) for 29 November 2020
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95.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1551 kcal
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Fat: 68.42g | Prot: 114.07g | Carbs: 116.30g.
Breakfast: Egg. Lunch: Egg, Simonsberg Feta with Herbs, Clover Full Cream Fresh Milk, Asparagus , Peppadew Mild Piquant Peppers . Dinner: Woolworths Smoked Chicken Breasts, Tomatoes, Woolworths Queen Pineapple, Cucumber (with Peel) , Asparagus , Peppadew Mild Piquant Peppers , Dry Whole Wheat Pasta . Snacks/Other: Clover Full Cream Fresh Milk, Lay's Caribbean Onion & Balsamic Vinegar, Pepsi Max, Nescafe Classic, PnP Shredded Tuna in Water, Nola Salad Dressing Reduced Oil Lite. more...
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Losing 2.1 kg a Week
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Hcpienaar's Weight History
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