Weigh In record (no journal entry) for 28 November 2020
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1665 kcal
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Fat: 36.76g | Prot: 46.58g | Carbs: 293.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Passion Fruit Juice, General Mills Honey Nut with Whole Grain Cheerios. Dinner: Butter, Arnold Multi-Grain Sandwich Thins, Cream Style Corn, Yam, Green String Beans with Onions (Fat Added in Cooking), Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Medjool Dates, Ferrara Torrone, Nestle Eskimo Pie. more...
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2108 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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