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high carb day
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1446 kcal
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Fat: 71.70g | Prot: 75.16g | Carbs: 121.91g.
Breakfast: Olive Oil, Tirolez Manteiga com Sal, Beef Steak, Deep Fried Potato French Fries (from Fresh). Lunch: Health Connection Wholefoods Xylitol, SPAR Fat Free Long Life Milk, Bran Flakes. Dinner: Kenko Gengibre em Conserva, Wasabi Root , Makis Place Temaki Salmão Simples. Snacks/Other: Toblerone Dark Chocolate. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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