Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suma-ya-c
Journal
07 Feb 20
suma-ya-c's Journal, 07 Feb 20
suma-ya-c's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2020
63.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1513 kcal
Fat: 81.73g | Prot: 71.99g | Carbs: 115.85g.
Breakfast:
Tesco Everyday Value British Skimmed UHT Milk, Silver Spoon White Sugar, Krispy Kreme Nutty Chocolatta.
Lunch:
Chicken Wing Meat and Skin , Lamb Loin Chop (Lean and Fat Eaten).
Dinner:
Quorn Mini Savoury Eggs, White Rice (Long-Grain, Cooked) .
Snacks/Other:
Cathedral City Cheddar Cheese.
more...
1591 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suma-ya-c's Weight History
View Complete History