Weigh In record (no journal entry) for 03 January 2011
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1023 kcal
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Fat: 27.34g | Prot: 53.44g | Carbs: 146.23g.
Breakfast: Regular Flavor Instant Oatmeal, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, smart ones lasagna. Dinner: chicken drumstick, chicken thigh, green giant steam broccoli and cheese. Snacks/Other: Fruit Smiles, mott's healthy harvest summer strawberry, clementine. more...
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2052 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bizzybee38's Weight History
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