Weigh In record (no journal entry) for 28 November 2020
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1070 kcal
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Fat: 50.86g | Prot: 65.36g | Carbs: 78.65g.
Lunch: KFC Fries (Regular), KFC Pops (Small), KFC Classic Twister. Dinner: Lettuce, Woolworths Crumbed Hake Fillets. Snacks/Other: Droewors. more...
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Losing 2.8 kg a Week
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