Weigh In record (no journal entry) for 28 November 2020
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95.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1571 kcal
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Fat: 79.54g | Prot: 95.80g | Carbs: 118.78g.
Breakfast: Egg. Lunch: Ham and Cheese Sandwich . Dinner: PnP Lentils in Brine, Green Peas (Frozen) , Onions , Minced Garlic, Sugar, Turmeric (Ground) , Mushrooms , Carrots , Potato, Minced Beef. Snacks/Other: Latte Coffee, Krispy Kreme Creme Brûlée Donut, Droewors. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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