Weigh In record (no journal entry) for 09 November 2020
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95.3 kg
Lost so far: 18.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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630 kcal
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Fat: 22.86g | Prot: 38.40g | Carbs: 67.16g.
Breakfast: Hood Half and Half, Coffee, Trader Joe's Organic Raw Honey, Thomas' Whole Wheat English Muffin, Swiss Cheese (Low Fat) , Egg White , Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Michael Angelo's Vegetable Lasagna (Cup). more...
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Gaining 1.6 kg a Week
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Peacefultimes11's Weight History
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