Weigh In record (no journal entry) for 27 November 2020
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2212 kcal
|
Fat: 82.18g | Prot: 79.78g | Carbs: 304.19g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Blue Stilton, Nairn's Fine Milled Oatcakes, Coffee with Milk, Edamame Beans, Nakd Bakewell Tart, Apples, Bananas, Tesco Medium Eggs, Green String Beans, Avocados , Mushrooms , Cucumber (with Peel) , Cos or Romaine Lettuce , Carrots , Baby Spinach. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Knorr Vegetable Stock Cube, Pumpkin , Plant Menu No Chicken Burger, Kale , Ginger , Courgette, Garlic , Leeks , Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Aldi Bourbon Cream Biscuits, Dark Chocolate, Tesco Medium Eggs, Heinz Tomato Ketchup, Rowan Hill Wholemeal Bread, Asda Spicy Bean Burger, Carrots , Oranges , Innocent Coconut Water. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|