|
Back on track
We can do this
Motivated and will be focused for the weekend!!!
👍
|
122.8 kg
Lost so far: 10.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
479 kcal
|
Fat: 16.86g | Prot: 13.65g | Carbs: 76.93g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Flaxseed Seeds , Blue Diamond Almond Milk Unsweetened, Bananas , Parmalat Plain Low Fat Yoghurt, Baby Spinach. Dinner: Orange Juice , Ginger (Ground) , Granny Smith Apples, Cucumber (Peeled) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mishmash1977's Weight History
|