Weigh In record (no journal entry) for 26 November 2020
|
106 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1624 kcal
|
Fat: 98.71g | Prot: 96.50g | Carbs: 82.04g.
Breakfast: Creamy Tea Latte Chai Flavour, Boiled Egg, Coffee with Milk and Sugar, Coffee. Lunch: Nescafe Salted Caramel Cappucino, Beef Stroganoff. Dinner: Beef Stroganoff. Snacks/Other: Hard-Boiled Egg , Padkos Roasted & Salted Peanuts & Raisins, Water (Bottled). more...
|
|
3051 kcal
|
Exercise:
2000 steps - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansie Mc Geary's Weight History
|