Weigh In record (no journal entry) for 26 November 2020
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118 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1468 kcal
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Fat: 49.95g | Prot: 229.57g | Carbs: 22.27g.
Breakfast: NPL Whey Slim. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Avocados, Truly Good Lasagne Sheets , Pick n Pay Lean Beef Mince. Snacks/Other: Primal Whey Protein , USN Casein Protein. more...
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steady weight
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