Weigh In record (no journal entry) for 22 November 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1189 kcal
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Fat: 33.11g | Prot: 92.12g | Carbs: 119.41g.
Breakfast: Kellogg's Corn Flakes, USN Whey Protein, Biogen Peptan Collagen, USN BCAA Amino-Lean. Lunch: Butterscotch Brownie. Dinner: SPAR Sweet Chilli Sauce, No Calorie Noodles Shirataki Noodles, McCain Mexican Stir Fry, Woolworths Lean Beef Mince. Snacks/Other: Sugar Biscuits (with Margarine) , Butterscotch Brownie, Simply Delish Zero Jelly, Pick n Pay Fat Free Plain Yoghurt, USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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steady weight
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