Weigh In record (no journal entry) for 26 November 2020
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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564 kcal
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Fat: 21.92g | Prot: 68.18g | Carbs: 16.93g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lettuce, Mexicorn Flax Seed Tortillas Carb Cut, Woolworths Skinless Chicken Breast Fillets, Woolworths Slicing Tomatoes . Dinner: Woolworths Extra Lean Beef Mince, Truly Good Lasagne Sheets , Woolworths Cheese Sauce . Snacks/Other: Woolworths Chicken & Cheese Frikkadels . more...
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Losing 1.4 kg a Week
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